Find joy in everything you choose to do, Every job, relationship...it's your responsibility to love it or change it.

You may be someone who is overall unhappy. Perhaps you do not meet criteria for clinical diagnoses; however, you are not living the life you want or that meets your definition of a life worth living. Maybe there’s some positives, but you know that things could be better. Much better. You feel stuck, overwhelmed, and exhausted regularly. You may have unhealthy relationship patterns, an unhappy career, or just life in general feels overwhelming. It sometimes feels like the road is never ending and never improving. Perhaps you sometimes feel you are working hard to tread water and keep your head up, but it’s just never really enough and small waves continue to wash over you, and push you down (while maybe you watch others who appear to ride the waves more aptly). Many come to begin feeling that the deep waters that feel overwhelming at times are not "so bad"; they are tolerable. Tolerability is not what life is about in our view. In turn, it can be easy to feel lost. We lose focus, we procrastinate, and we are paralyzed by feelings of rejection and loneliness. We can feel depleted and empty frequently, and exhibit a pattern of self-defeating behaviors and accept “tolerable” environments. Our job is to provide you a new hope of a new reality. We work collaboratively, set goals, and find a life worth living, a true transformation, a way out of that darkness. We aim for you to achieve mental wellbeing, balance life and work demands, achieve romantic relationships that are intimate and gratifying, and reach goals expeditiously.  Let’s maximize your potential and achieve milestones. 

Therapy is completely remarkable for its complexity, and has a unique power to reflect the ways we write our own stories.  Our overall goal is to cultivate a life and relationships you value and no longer feel trapped.  Therapy will frequently consist of re-framing our thoughts, actions, memories and life stories in ways that allow us opportunity for growth and change. Cultivating self-compassion, present moment awareness, and boundary setting are key elements.  First, we seek to understand your perspective, experience and viewpoint.  Additionally,  to create a safe space that you can openly express yourself free of judgment. Our team feels honored to be a part of your process and have the opportunity to learn from you. A supportive and knowledgeable professional working collaboratively with you can offer you the opportunity to alter your life experience from tolerable to thriving.